Curried Chicken and Mango Salad
Prep Time: 20 minutes Cook: 20 minutes Serves: 2 |
---|
Ingredients 6 chicken mini fillets 1 tsp olive oil 2 tsp curry powder 4 tbsp Greek yogurt 2 tbsp mango chutney zest ½ lime and 2 tsp juice 1 Little Gem lettuce, leaves separated 1 ripe mango, peeled and sliced ½ red onion, finely sliced 2 tsp toasted sesame seed |
Method Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice. Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick). To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving. |