{"id":118,"date":"2018-01-05T11:12:51","date_gmt":"2018-01-05T11:12:51","guid":{"rendered":"https:\/\/menu4u.co.uk\/?p=118"},"modified":"2018-01-05T11:12:51","modified_gmt":"2018-01-05T11:12:51","slug":"italian-roman-chicken","status":"publish","type":"post","link":"https:\/\/menu4u.co.uk\/?p=118","title":{"rendered":"Italian Roman Chicken"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F118&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><img src=\"https:\/\/menu4u.co.uk\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F118&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img src=\"https:\/\/menu4u.co.uk\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div>\n<table id=\"tablepress-10\" class=\"tablepress tablepress-id-10\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Prep Time: 5 minutes<br \/>\nCook Time: 50 minutes<br \/>\nServes: 4<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Ingredients<br \/>\n<br \/>\n4 x chicken fillets \/ breasts<br \/>\n1 x red pepper (sliced)<br \/>\n1 x yellow pepper (sliced)<br \/>\n100g chestnut mushrooms (sliced)<br \/>\n1 x tsp oregano<br \/>\n1 x tsp thyme<br \/>\n4 x garlic cloves (finely chopped)<br \/>\n150ml white wine<br \/>\n150ml chicken stock<br \/>\n1 x 400g chopped tomatoes<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Method<br \/>\n<br \/>\nSeason the chicken on both sides with salt and black pepper.<br \/>\n<br \/>\nBring a couple of table spoons of olive oil to a moderate to high heat in a shallow casserole pan or large frying pan.<br \/>\n<br \/>\nBrown the chicken fillets on both sides until nice and golden. (approx 5 minutes each side)<br \/>\n<br \/>\nRemove the chicken from the pan and reduce heat, add the peppers and mushrooms and allow to soften for around 5 minutes.<br \/>\n<br \/>\nAdd the garlic and fry for a further 1 minute.<br \/>\n<br \/>\nAdd the chicken fillets, wine, chicken stock, chopped tomatoes and herbs and bring to the boil. <br \/>\n<br \/>\nReduce to a simmer, cover and cook for a further 30 minutes.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-10 from cache -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[41,30,43,44,45,42],"_links":{"self":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/118"}],"collection":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":1,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions\/120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}