{"id":163,"date":"2018-02-24T16:43:27","date_gmt":"2018-02-24T16:43:27","guid":{"rendered":"https:\/\/menu4u.co.uk\/?p=163"},"modified":"2018-02-24T16:43:27","modified_gmt":"2018-02-24T16:43:27","slug":"oven-frittata","status":"publish","type":"post","link":"https:\/\/menu4u.co.uk\/?p=163","title":{"rendered":"Oven Frittata"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F163&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><img src=\"https:\/\/menu4u.co.uk\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F163&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img src=\"https:\/\/menu4u.co.uk\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div>\n<table id=\"tablepress-17\" class=\"tablepress tablepress-id-17\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Prep Time: 20 minutes<br \/>\nCook: 40 minutes<br \/>\nServes: 4<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Ingredients<br \/>\n<br \/>\n1\/2 tbsp olive oil<br \/>\n85g fusilli or macaroni<br \/>\n1 leek or bunch of spring onions<br \/>\n85g frozen or canned sweetcorn<br \/>\n85g frozen peas<br \/>\n1 red pepper, deseeded and chopped<br \/>\n2 large eggs<br \/>\n150ml semi skimmed milk<br \/>\n1 tbsp fresh thyme leaves (preferably lemon thyme)<br \/>\n50g extra mature chedder cheese, grated<br \/>\n2 tbsp parmesan cheese, finely grated<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Method<br \/>\n<br \/>\nHeat oven to 190C\/fan 170C\/gas 5. <br \/>\nGrease a 1.2 litre baking dish with the olive oil.<br \/>\n<br \/>\nCook the pasta in salted boiling water in a large pan for 8 mins.  Add all the vegetables and cook for another 2-3 mins until the pasta is tender and the vegetables slightly softened.  Drain, then tip into the baking dish and mix well.<br \/>\n<br \/>\nBeat together the eggs and milk in a jug and add the thyme.  Mix the two cheeses together and add most of it to the egg mixture, then season. Pour into the baking dish, stir gently, then scatter the rest of the cheese on top. <br \/>\n<br \/>\nBake for 35-40 mins until set and golden. Cool for a few mins, then serve with a green salad.<br \/>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-17 from cache -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[78,76,80,31,67,81,79],"_links":{"self":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/163"}],"collection":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163"}],"version-history":[{"count":1,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions\/165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}