{"id":185,"date":"2018-02-25T17:01:33","date_gmt":"2018-02-25T17:01:33","guid":{"rendered":"https:\/\/menu4u.co.uk\/?p=185"},"modified":"2018-02-25T17:01:33","modified_gmt":"2018-02-25T17:01:33","slug":"jerk-pork-casserole","status":"publish","type":"post","link":"https:\/\/menu4u.co.uk\/?p=185","title":{"rendered":"Jerk Pork Casserole"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F185&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><img src=\"https:\/\/menu4u.co.uk\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F185&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img src=\"https:\/\/menu4u.co.uk\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div>\n<table id=\"tablepress-21\" class=\"tablepress tablepress-id-21\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Prep Time: 10 minutes<br \/>\nCook: 2 hours and 40 minutes<br \/>\nServes: 4<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Ingredients<br \/>\n<br \/>\n1 tbsp oil\t<br \/>\n750g boneless pork (shoulder or leg in bite size pieces)<br \/>\n1 onion, chopped <br \/>\n2 garlic cloves, chopped<br \/>\n1 tbsp plain flour<br \/>\n90g spicy jerk paste<br \/>\n750ml chicken stock<br \/>\n750g sweet potatoes, peeled and chopped into chunks<br \/>\n2 red peppers, halved, deseeded and cut into large pieces<br \/>\nHandful chopped parsley<br \/>\nSoured cream or yoghurt, to serve<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Method<br \/>\n<br \/>\nPreheat the oven to 160c (fan 140c)<br \/>\n<br \/>\nHeat the oil in a casserole and brown the pork in batches transferring to a plate as you go. Add the onion to the casserole and soften it over a gentle heat. <br \/>\n<br \/>\nStir in the garlic and cook for 1 minute.<br \/>\n<br \/>\nStir in the flour , followed by the spicy jerk paste, then add the chicken stock.<br \/>\n<br \/>\nReturn the pork to the casserole and bring to the boil. Cover with a lid and transfer to the oven for 2 hours, adding the sweet potatoes and peppers after 1 hour.<br \/>\n<br \/>\nWhen the pork and vegetables are tender, remove the casserole from the oven, check the seasoning. <br \/>\n<br \/>\nServe with a dollop of soured cream or yoghurt and scatter with parsley.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-21 from cache -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[91,44,22,93,92],"_links":{"self":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/185"}],"collection":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185"}],"version-history":[{"count":1,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":187,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/185\/revisions\/187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}