{"id":266,"date":"2019-04-14T09:27:39","date_gmt":"2019-04-14T08:27:39","guid":{"rendered":"https:\/\/menu4u.co.uk\/?p=266"},"modified":"2019-04-14T09:27:39","modified_gmt":"2019-04-14T08:27:39","slug":"braised-cabbage-and-carrots","status":"publish","type":"post","link":"https:\/\/menu4u.co.uk\/?p=266","title":{"rendered":"Braised Cabbage and Carrots"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F266&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><img src=\"https:\/\/menu4u.co.uk\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F266&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img src=\"https:\/\/menu4u.co.uk\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div>\n<table id=\"tablepress-32\" class=\"tablepress tablepress-id-32\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Prep Time: 10 minutes<br \/>\nCook: 30 minutes<br \/>\nServes: 4<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Ingredients<br \/>\n<br \/>\nSmall knob butter<br \/>\n2 carrots, cut into batons<br \/>\n1 Savoy cabbage, cut into 8 wedges attached at the core<br \/>\n100ml chicken stock<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Method<br \/>\n<br \/>\nHeat the butter in a pan, then add the carrots and sizzle for 1 min until glossy and coated. <br \/>\n<br \/>\nNestle the cabbage wedges snugly in the pan and pour over the stock. Cover with a lid and simmer for 30 mins until the cabbage has wilted and the carrots are tender.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-32 from cache -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[105,112,90],"_links":{"self":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/266"}],"collection":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266"}],"version-history":[{"count":1,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/266\/revisions\/268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menu4u.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}